Journey to Healthy Lifestyle: Detox

Posted: Apr, 7th 2015 Contributor: Feven Shiferaw,


Journey to Healthy Lifestyle... 
 I had always been health conscious, had always eaten ‘healthy’, worked out regularly, done yoga, and meditated, but occasionally, after eating what I considered to be ‘a ‘healthy meal’, I would experience all sorts of problems, like bloating, gas,constipation, diarrhea, fatigue, headache, and laziness.You’re probably saying to yourself, “I’ve experienced those symptoms at least a few times in my life”, and trust me, you are not alone.
What if I told you that you could get rid of all of these issues by simply changing your lifestyle? since I made the decision to change my own lifestyle I can honestly say that it has been the best thing I have ever done for myself. No more bloating. No fatigue. No more headaches.
Here is my favorite juice cleanse detox - 
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My journey began with a total body detox to get rid of everything from heavy metals, to toxins and stones.  No matter how toxic-free we may live and eat, we are constantly absorbing toxins through the air we breathe, the food we eat and the water we drink.  It’s very important to remove these poisons in order to avoid illness.  
There is so much information on how to do a total body detox cleanse and so many options, so find the one that works with your lifestyle, and body type, keep in mind that detoxing through juice cleanse is not for everyone as some people might find it too harsh, if you are among who can't tolerate juice cleanse, find a meal plan that's good for detox.   
Best of luck! 
Ps* Cleansing is such a gift to give yourself!
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